Tag Archives: Meal

Snacks Can Be Naughty

Those spaces between meals where we can’t resist a little snack, this is a time where we can be very naughty. Chocolate and candy can be the easy option to feast on between our meals and this is where we … Continue reading

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Fat Large

Portion Control This is something I notice a lot and something that I have never understood. Why do people have such large portion sizes when it comes to food. The amount that some people pile on their plate is crazy. … Continue reading

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