Tag Archives: calorie

Low Fat

There is a huge market for low fat foods, are they really lower in anything or are they just a marketing ploy. There has been many stories of these foods being tested and not being lower in anything and in … Continue reading

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Dieting-The Torment

What is the biggest thing to go alongside a Diet ?  Torment;  Yes what do most people do to themselves when they decide that they need to lose weight, they throw themselves into a Diet. Most of the time it … Continue reading

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Snacks Can Be Naughty

Those spaces between meals where we can’t resist a little snack, this is a time where we can be very naughty. Chocolate and candy can be the easy option to feast on between our meals and this is where we … Continue reading

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Build Muscle Lose Fat

Lets look at building muscle to lose weight and don’t be put off by thinking about huge bulging muscles like Arnie. There is a good reason to build up your muscles for weight loss. But as you get to the … Continue reading

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