Category Archives: Inch Loss Info

Weight Loss Plan

Posted on November 19, 2011 by Admin

Lose Weight At The Right Rate We know we have to do some form of exercise to really shed those unwanted pounds, dieting alone may lose some weight, but will it stay off. Just dieting will not tone the muscles … Continue reading →

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Magnetic Therapies

Posted on October 31, 2011 by Admin

What are magnetic therapies, well they are an alternative medicine practice which involves the use of magnetic fields. They are said to be beneficial to health. So what the hell has this kind of alternative medicine got to do with … Continue reading →

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Health Benefits-Of Weight Loss

Posted on October 28, 2011 by Admin

If we are over weight and need to lose a few pounds, what kind of benefits can we expect. Apart from the fact that we will not only look better and feel better about ourselves there are a few health … Continue reading →

Posted in General Info, Inch Loss Info | Tagged Energy level, fat, Health, Hypertension, Obesity, Overweight, Shopping, Supplements, Support Groups, Weight loss | Comments Off

Snacks Can Be Naughty

Posted on October 25, 2011 by Admin

Those spaces between meals where we can’t resist a little snack, this is a time where we can be very naughty. Chocolate and candy can be the easy option to feast on between our meals and this is where we … Continue reading →

Posted in Inch Loss Info | Tagged calorie, Chocolate, Eating, Food, Fruit, Meal, Nutrition, Snack food | Comments Off

Effective Diets

Posted on October 9, 2011 by Admin

There are things in our lives that are hit or bombarded everyday with certain theories and what happens is that we let these theories into our minds and they become real. This goes for many things and one of the … Continue reading →

Posted in General Info, Inch Loss Info | Tagged dieting, Effective Diets, Health, Overweight, Physical exercise, Weight loss | Comments Off

Calorie Burn

Posted on October 6, 2011 by Admin

A simple fact of maintaining a healthy body weight is not to eat more calories than you are burning. So if we are overweight then it stands to reason that we need to cut down our present calorie intake as … Continue reading →

Posted in Inch Loss Info | Tagged Body weight, Burn, Cycling, Health, Overweight, Physical exercise, Rowing, Running, Weight loss | Comments Off

Build Muscle Lose Fat

Posted on October 3, 2011 by Admin

Lets look at building muscle to lose weight and don’t be put off by thinking about huge bulging muscles like Arnie. There is a good reason to build up your muscles for weight loss. But as you get to the … Continue reading →

Posted in Inch Loss Info | Tagged Aerobic exercise, calorie, inch loss, Weight loss, Weight training | Comments Off

Body Wraps

Posted on September 15, 2011 by Admin

What are body wraps and do they really help us lose weight? I can’t even begin to believe that they actually help in the process of losing weight, especially long term. I see them as an alternative to a fad … Continue reading →

Posted in General Info, Inch Loss Info | Tagged Food faddism, Health, inch loss, Perspiration, Programs, Shopping, Skin, Support Groups, Weight loss | Comments Off

How Do We Burn Fat

Posted on August 30, 2011 by Admin

Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so … Continue reading →

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Sensible Dieting

Posted on August 21, 2011 by Admin

How many people really get it right when they are trying to lose weight, how many actually practise sensible dieting. Do we all know what foods to avoid and what foods we should be eating, or does all that really … Continue reading →

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Fat No More

Posted on July 27, 2011 by Admin

I don’t want to be fat no more, this is what a lot of people say even after trying out different diets and starving themselves for weeks on end. In a previous post titled Weight Reviews I wrote about how … Continue reading →

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Diet Accessory

Posted on July 24, 2011 by Admin

What is the one real thing that needs to go alongside a diet, the thing that goes hand in hand with a healthy diet and the one thing most people try to avoid.

Posted in Inch Loss Info | Tagged Diet, Health, Muscle, Obesity, Physical exercise, Shopping, Weight, Weight loss | Comments Off

Losing Inches or Weight

Posted on July 12, 2011 by Admin

Most people who are not happy with their bodies or their bodies appearance are not happy most of the time because they are over weight or fat to put it bluntly. So they decide they need to lose weight and … Continue reading →

Posted in General Info, Inch Loss Info | Tagged Body weight, Health, inch loss, Muscle, Weight loss | Comments Off

Metabolic Weight Loss

Posted on May 30, 2011 by Admin

The bodies metabolic rate is its ability to burn calories, if we have a high metabolic rate we burn calories easier and quicker than if we have a slow rate. So we can speed up our metabolic rate to aid … Continue reading →

Posted in Inch Loss Info | Tagged Aerobic exercise, Basal metabolic rate, Burn, Health, Muscle, Weight loss | Comments Off

Diet Supplements

Posted on May 2, 2011 by Admin

The Diet Supplements. There are plenty of them, but are they good or bad? Do they really help shed those pounds and are they any good for our health?

Posted in Inch Loss Info | Tagged Diet, Food industry, Health, Nutrition, Shopping, Supplements, Support Groups, Weight loss | Comments Off