Category Archives: General Info
Take A Lifestyle Break
The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to … Continue reading
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Health Benefits-Of Weight Loss
If we are over weight and need to lose a few pounds, what kind of benefits can we expect. Apart from the fact that we will not only look better and feel better about ourselves there are a few health … Continue reading
Posted in General Info, Inch Loss Info
Tagged Energy level, fat, Health, Hypertension, Obesity, Overweight, Shopping, Supplements, Support Groups, Weight loss
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Dangerous Weight Loss
There are health issues over a period of time connected with being overweight, but in our desperation to lose weight we can sometimes take dangerous roads to achieve the thin. We have to lose weight safely otherwise we put our … Continue reading
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Tagged Constipation, Dangerous, Digestion, Health, Overweight, Vitamin, Weight loss
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Fizzy Fat
What is it, well it is my way of saying fizzy drinks cause unwanted fat. Now is this true or is it just a load of old bubbles. Does pop make you fat?
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Tagged Beverages, Business, Carbonation, Drink, Energy drink, Liquid Candy, Obesity, Soft drink
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Instant Weight Loss
Did you know that there is a way that you can get instant weight loss, yes I mean lose weight at the drop of a hat. All the models do it, in fact most celebrities do it and you can … Continue reading
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What Is A Calorie
When we think of weight control or weight loss then it is a pretty sure bet that we will think of calories and how many we are consuming, but what is a calorie? Why are so many diets based on … Continue reading
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Weight Loss And Drinking Water
Does an increased consumption of water really aid in weight loss, there is many that say it does. There is advice that if you drink a glass of water before a meal it will make you feel fuller so you … Continue reading
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Tagged Diet, Health, Lemon, Water, Weight Loss And Drinking Water
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Losing Inches or Weight
Most people who are not happy with their bodies or their bodies appearance are not happy most of the time because they are over weight or fat to put it bluntly. So they decide they need to lose weight and … Continue reading
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Tagged Body weight, Health, inch loss, Muscle, Weight loss
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Chemical Foods
Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods … Continue reading
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Slimming Aids
Life would be easy if we could just buy something and we lose the weight we don’t want, yes I’m talking about those things that are said to shed the pounds and lets face it there are plenty available. The … Continue reading
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Tagged Diet food, Health, Physical exercise, Slimming Aid, Weight loss
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Cleansing Diets
I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and … Continue reading
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Tagged Body weight, Diet, Health, Master Cleanse, Physical exercise, Weight loss
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Drinking Calories
If you are looking to lose weight or just control your weight then don’t miss those calories in the drinks you consume everyday. It is easy to forget that what we drink also contains calories, sometimes more so than what … Continue reading
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Tagged Beverages, Coffee, Cooking, Drink, Home, Hot chocolate, Juice, Weight loss
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Life Becomes Our excuse
When it comes to our health and whether we are actually living a healthy lifestyle or not there is one excuse that pops up a lot and that excuse is our life. The way we live our lives in this … Continue reading
Low Fat
There is a huge market for low fat foods, are they really lower in anything or are they just a marketing ploy. There has been many stories of these foods being tested and not being lower in anything and in … Continue reading
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Tagged calorie, Cooking, Diet food, Eating, Food industry, Health, Home, Special Diets
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The Joys Of Losing Weight
Is there any such thing as the joys of losing weight, after all if we are overweight, then trying to lose weight can hardly be a joy, surely it is hard work. It can be hard work and obviously the … Continue reading
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