Do you like curvy or thin, which is best. That is really down to a personal choice for both men and women. But should we even be considering what the best is if that were the case, if a study showed that skinny women were preferred or skinny men were preferred then should we as individuals aspire to be skinny because that is the most popular body type. Read more »

There is a huge market for low fat foods, are they really lower in anything or are they just a marketing ploy. There has been many stories of these foods being tested and not being lower in anything and in some cases being higher in some things. Read more »

Is there anyone that will tell you the diet truth, you see behind all the weight loss products and programs there is one main thing that is gained by many and it is not fat, the biggest gain is money. Those weight loss pills = money. That weight loss workout DVD = money. The celebrity fad diet = money. Read more »

Most people who are not happy with their bodies or their bodies appearance are not happy most of the time because they are over weight or fat to put it bluntly. So they decide they need to lose weight and they will go on a Diet Plan or invest in some diet pills that promise them that they will lose weight. Read more »

If we are over weight and need to lose a few pounds, what kind of benefits can we expect. Apart from the fact that we will not only look better and feel better about ourselves there are a few health benefits as well. Read more »

There are things in our lives that are hit or bombarded everyday with certain theories and what happens is that we let these theories into our minds and they become real. This goes for many things and one of the worse there is has to be the weight loss theory. The one behind this is an enormous industry that has many people in the palm of its hand. Read more »

This post is only for those that are not to stuck in their ways and are open to new possibilities and a new way of thinking. I believe that our minds are the most powerful things in the world, they are complex and can change things about our lives and the way we live it. Read more »

How thin can you go, unfortunately you can go to far and to thin. I have just spent about an hour having a browse online to see what people generally think about their weight. I found lots of websites that bombard the reader with how to be thin tips, there are so many that obsess with the word thin. Read more »

Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods that are causing us to put on weight and slow down our metabolism. It seems to me that there are far to many ingredients that we do not recognize and would not add to our own cooking. Read more »

If you are looking to lose weight or just control your weight then don’t miss those calories in the drinks you consume everyday. It is easy to forget that what we drink also contains calories, sometimes more so than what we eat. Read more »

The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to live a healthy lifestyle, it is also okay to take the occasional break from it all and why not, it is good to treat ourselves now and again. Read more »

Did you know that there is a way that you can get instant weight loss, yes I mean lose weight at the drop of a hat. All the models do it, in fact most celebrities do it and you can do it too. You can lose as much as you want straight away, with out any effort. Read more »

Our kids are probably the main concern in our lives, we love them and we want the best for them in all they do in life. Do we ever think about our children and obesity, do we do enough to make sure they do not become over weight and into a vulnerable position with their health. Read more »

There are weight reviews where ever you turn, in magazines, on the Internet and on the Television. In fact it is one of the biggest subjects that is talked about in the world today, from the vanity side to the health problems it can cause. Yes, our body weight is a very well talked about and debated subject. Read more »

We all have a certain kind of body shape and depending on which type it is can determine where on our bodies the weight will go if we put on weight and also where it is likely to drop from if we lose weight. The basics of our body shape is normally determined by our genetics, we may have the same kind of shape and frame as one of our parents. To a certain extent we can control our body shape through exercise and a healthy diet. Read more »