Category Archives: General Info

Drinking Calories

Posted on February 4, 2012 by Admin

If you are looking to lose weight or just control your weight then don’t miss those calories in the drinks you consume everyday. It is easy to forget that what we drink also contains calories, sometimes more so than what … Continue reading →

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Life Becomes Our excuse

Posted on January 26, 2012 by Admin

When it comes to our health and whether we are actually living a healthy lifestyle or not there is one excuse that pops up a lot and that excuse is our life. The way we live our lives in this … Continue reading →

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Low Fat

Posted on January 13, 2012 by Admin

There is a huge market for low fat foods, are they really lower in anything or are they just a marketing ploy. There has been many stories of these foods being tested and not being lower in anything and in … Continue reading →

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The Joys Of Losing Weight

Posted on January 4, 2012 by Admin

Is there any such thing as the joys of losing weight, after all if we are overweight, then trying to lose weight can hardly be a joy, surely it is hard work. It can be hard work and obviously the … Continue reading →

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Weight Loss And Drinking Water

Posted on December 17, 2011 by Admin

Does an increased consumption of water really aid in weight loss, there is many that say it does. There is advice that if you drink a glass of water before a meal it will make you feel fuller so you … Continue reading →

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Do you like Curvy Or Thin

Posted on December 14, 2011 by Admin

Do you like curvy or thin, which is best. That is really down to a personal choice for both men and women. But should we even be considering what the best is if that were the case, if a study … Continue reading →

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Chemical Foods

Posted on December 4, 2011 by Admin

Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods … Continue reading →

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Dangerous Weight Loss

Posted on November 16, 2011 by Admin

There are health issues over a period of time connected with being overweight, but in our desperation to lose weight we can sometimes take dangerous roads to achieve the thin. We have to lose weight safely otherwise we put our … Continue reading →

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Take A Lifestyle Break

Posted on November 13, 2011 by Admin

The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to … Continue reading →

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Open Your Mind

Posted on November 3, 2011 by Admin

This post is only for those that are not to stuck in their ways and are open to new possibilities and a new way of thinking. I believe that our minds are the most powerful things in the world, they … Continue reading →

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Health Benefits-Of Weight Loss

Posted on October 28, 2011 by Admin

If we are over weight and need to lose a few pounds, what kind of benefits can we expect. Apart from the fact that we will not only look better and feel better about ourselves there are a few health … Continue reading →

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Cleansing Diets

Posted on October 16, 2011 by Admin

I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and … Continue reading →

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Slimming Aids

Posted on October 12, 2011 by Admin

Life would be easy if we could just buy something and we lose the weight we don’t want, yes I’m talking about those things that are said to shed the pounds and lets face it there are plenty available. The … Continue reading →

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Effective Diets

Posted on October 9, 2011 by Admin

There are things in our lives that are hit or bombarded everyday with certain theories and what happens is that we let these theories into our minds and they become real. This goes for many things and one of the … Continue reading →

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Thin Tips

Posted on September 24, 2011 by Admin

How thin can you go, unfortunately you can go to far and to thin. I have just spent about an hour having a browse online to see what people generally think about their weight. I found lots of websites that … Continue reading →

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