Now we have all heard the phrase think yourself thin, well it can work, but not in the way some might imagine. If you eat 5000 calories per day and you do not do any exercise then just thinking you are going to be thin will not work. Our thoughts are very powerful things, in fact they are probably the most powerful thing that there is or ever will be. So we can think slim with success, done in the right way. Read more »
If we really want to have a great trim toned body, then we know that we will have to do some form of exercise. There is no getting away from the fact that to lose some weight and get our body trim we will need to do some regular activity. In fact we need to make it everyday exercise in some form or another. Read more »
This post is only for those that are not to stuck in their ways and are open to new possibilities and a new way of thinking. I believe that our minds are the most powerful things in the world, they are complex and can change things about our lives and the way we live it. Read more »
Dieting is probably one of the biggest past times in the world, there is no research or fact behind that statement, it is just my opinion, in fact it is probably not even seen as a past time. Do you live in a slimming world or are you a free food person? Read more »
Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so many fad diets around that do not really deal with weight loss in the right way. People go on these diets, lose a bit of weight and then when they come off of them, they put it back on again. Read more »
Although I am not fat and I have never been obese, I have been overweight in the past and this why I started this website. You see it keeps me motivated to keep fit and trim and at the same time to help other people that may be overweight to do the same. But what about my fat life, this is what some people go through, it is part of their own existence. Read more »
