The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to live a healthy lifestyle, it is also okay to take the occasional break from it all and why not, it is good to treat ourselves now and again. Read more »

This is a very interesting concept and one that does kind of make sense. Our breathing is obviously one of the most important things in our lives, if we did not breathe then we would not exist physically. So is it possible to breath off your weight, it sounds crazy I know, but worth looking into. Read more »

Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so many fad diets around that do not really deal with weight loss in the right way. People go on these diets, lose a bit of weight and then when they come off of them, they put it back on again. Read more »

Although I am not fat and I have never been obese, I have been overweight in the past and this why I started this website. You see it keeps me motivated to keep fit and trim and at the same time to help other people that may be overweight to do the same. But what about my fat life, this is what some people go through, it is part of their own existence. Read more »