Lets talk about honey and why it could be a good part of any ones diet. Is honey a kind of wonder food, well you could say that, well I do any way. Honey is one of those foods that you either like it or you don’t, a bit like Marmite, may be not as extreme as Marmite in respect of it distinctive taste. Honey is sweet and can be slipped into a diet quite easily. Read more »

I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and lack of exercise of course. Reverse this and eat a normal amount alongside regular exercise and there is no reason not to maintain a healthy body weight. That said I am in favour of Read more »

Does an increased consumption of water really aid in weight loss, there is many that say it does. There is advice that if you drink a glass of water before a meal it will make you feel fuller so you won’t feel like eating as much, I guess that could work. Read more »

There is a lot of junk information about weight loss and there are plenty of products that will promise you that you can shed the pounds, most of these will only shed the pounds in the purse department and not the body department. There is a simple technique I want to talk about here that will burn fat away and it is for real. Read more »

Lets look at building muscle to lose weight and don’t be put off by thinking about huge bulging muscles like Arnie. There is a good reason to build up your muscles for weight loss. But as you get to the end of this you will realise it is not all about weight loss. Read more »

The bodies metabolic rate is its ability to burn calories, if we have a high metabolic rate we burn calories easier and quicker than if we have a slow rate. So we can speed up our metabolic rate to aid in weight loss, put simply the more you move the more calories you burn. Read more »

You may have heard how green tea can help in losing weight, well I am not sure about that. Can it actually help you to shed the pounds, I am not convinced. But it is a great drink and will fit in with a healthy diet, so worth trying as an alternative to normal tea and coffee. Read more »

Life would be easy if we could just buy something and we lose the weight we don’t want, yes I’m talking about those things that are said to shed the pounds and lets face it there are plenty available. The slimming industry is a multi million dollar business and one that is growing. Do slimming aids work? Well it depends on what they are, drugs, food or exercise. Read more »