There are health issues over a period of time connected with being overweight, but in our desperation to lose weight we can sometimes take dangerous roads to achieve the thin. We have to lose weight safely otherwise we put our health at risk, sometimes more so than being Overweight. Read more »
So is cycling a weight loss exercise, can it really help us shed those pounds and trim those inches from our bodies. I believe it can do both those things, well actually I know it can because I cycle several miles two times a week. Read more »
What are body wraps and do they really help us lose weight? I can’t even begin to believe that they actually help in the process of losing weight, especially long term. I see them as an alternative to a fad diet, but why? Read more »
This is something I notice a lot and something that I have never understood. Why do people have such large portion sizes when it comes to food. The amount that some people pile on their plate is crazy. I see some portions that people are tucking into and think to myself that would last me a couple of days. Read more »
