A simple fact of maintaining a healthy body weight is not to eat more calories than you are burning. So if we are overweight then it stands to reason that we need to cut down our present calorie intake as we are obviously consuming more than we are burning. Read more »

What is it, well it is my way of saying fizzy drinks cause unwanted fat. Now is this true or is it just a load of old bubbles. Does pop make you fat? Read more »

What am I talking about?  The all over body suit that helps you get fitter and lose weight. It sounds crazy right, put on a suit and it will get you fitter and slimmer. This is no ordinary suit… Read more »

Those spaces between meals where we can’t resist a little snack, this is a time where we can be very naughty. Chocolate and candy can be the easy option to feast on between our meals and this is where we can fall down on the amount of calories we are consuming. Read more »