Health Benefits-Of Weight Loss

If we are over weight and need to lose a few pounds, what kind of benefits can we expect. Apart from the fact that we will not only look better and feel better about ourselves there are a few health benefits as well. Read more »

Getting Slim

Getting slim or losing some weight is the goal of many a person, they will want to do it and they may buy into a diet program to achieve it, but will they achieve it, will they lose the weight that they want to and if they do will they put that weight back on and then some. Read more »

Fat No More

I don’t want to be fat no more, this is what a lot of people say even after trying out different diets and starving themselves for weeks on end. In a previous post titled Weight Reviews I wrote about how we should not take any notice of celebrities and their airbrushed bodies and how we can all be lean if we understand how the body works. So lets have a look and find out how we can lose fat and stay lean. Read more »

Weight Loss-Help

If you are overweight and need to slim down, not just for looking great but also for health reasons. It can be hard to achieve this on your own without support. Read more »

Cleansing Diets

I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and lack of exercise of course. Reverse this and eat a normal amount alongside regular exercise and there is no reason not to maintain a healthy body weight. That said I am in favour of Read more »

Weight Loss And Drinking Water

Does an increased consumption of water really aid in weight loss, there is many that say it does. There is advice that if you drink a glass of water before a meal it will make you feel fuller so you won’t feel like eating as much, I guess that could work. Read more »

Weight Loss Resource

It is important to have some kind of plan or weight loss resource that will help you achieve the body that you want and this does not mean a fad diet that starves the body of the food it needs to function properly. No this is about a quality plan that implements a healthy diet meal plan and involves a realistic exercise program. Read more »

Weight Loss Motivator

When we are on a weight loss mission or a get healthy and fit mission then there is one thing that can be harder than the actual losing of weight or the getting healthy and fit plan itself. The motivation to lose weight or get fit and healthy can be hard to keep. Read more »

What Fat Types

If we want to avoid putting on weight or we want to lose some weight then we should stay away from fat. In other words don’t include any fat products in our diets. Well this is no completely true because some fats are good for us and essential to our balanced health and no with the right fats we will not gain weight. Read more »

A Slimming World Or A Free Food Person

Dieting is probably one of the biggest past times in the world, there is no research or fact behind that statement, it is just my opinion, in fact it is probably not even seen as a past time. Do you live in a slimming world or are you a free food person? Read more »

Cycling For Weight Loss

Weight Loss Exercise

So is cycling a weight loss exercise, can it really help us shed those pounds and trim those inches from our bodies. I believe it can do both those things, well actually I know it can because I cycle several miles two times a week. Read more »

The Permanent Solution

If You Have Tried It All

If Nothing Ever Seems To Work Long Term

Then it is time to get the real information that will be your permanent solution to weight loss. I know this can work for you because I know the Doctor that is behind it. The time has come to stop all those different fad diets that never get long term results, stop the yo yo of losing weight and then putting it back on, NOW is the time to change and get real results forever. Read more »

Body Fantastic

Get A Great Body

We all want that body fantastic and we all want to look good when we go to the beach, so what is the secret to looking good in our swimwear. Is it really down to what we eat or do we have to slog our butts off at the gym for several hours a day. May be we have to do hours and hours of cardio or just stop eating so much food, why can’t we just have the body we want without working so hard or starving ourselves. Read more »

Lose Weight By Losing Stress

We all know that stress is something that is not good for our health, so losing stress is a good thing. Stress can cause many different health problems and it is said that it can contribute to gaining weight as well, so to rid ourselves of stress has got to be a very positive thing in our lives. Read more »

Fat Loss Secret

Is there such a thing as a Fat Loss Secret, well according to a certain well known Doctor there is and she has that secret and is willing to share¬† it with you. Wanna Take A Look.. Read more »

Next Page »