Garlic Benefits-To The Diet

There are plenty of natural ingredients that not only have health benefits but also have a positive effect on weight loss. One of these natural products is Garlic and apart from the smelly breathe it can create does taste great. So if you like Garlic then may be it can help you with your Inch-Loss. Read more »

Drinking Calories

If you are looking to lose weight or just control your weight then don’t miss those calories in the drinks you consume everyday. It is easy to forget that what we drink also contains calories, sometimes more so than what we eat. Read more »

Workout The Tummy

What is the most thought about, talked about and worked on part of the body ? Yes you guessed it, the tummy of course. We all workout the tummy in our quest to make it flat, we all want that flat, lean mid drift and most of us will do anything to get it. This is where it can get dangerous as well as expensive. Read more »

Honey Be Good

Lets talk about honey and why it could be a good part of any ones diet. Is honey a kind of wonder food, well you could say that, well I do any way. Honey is one of those foods that you either like it or you don’t, a bit like Marmite, may be not as extreme as Marmite in respect of it distinctive taste. Honey is sweet and can be slipped into a diet quite easily. Read more »

The Joys Of Losing Weight

Is there any such thing as the joys of losing weight, after all if we are overweight, then trying to lose weight can hardly be a joy, surely it is hard work. It can be hard work and obviously the more overweight some one is then the harder it may be to get down to the weight they want to be, although they may have a good start and lose a good amount in the beginning, the rate at how the weight drops off will slow down. Read more »

Slim Solution

Now is the time that many people will want to shed those pounds and get the right slim solution. A new year and a new outlook, which means for many that they will want a new look and that might include a slimmer, trimmer body. Is it time that you got the body that you want, are you ready for the slimmer trimmer you, if so then read on. Read more »

Slim Success

In my last post Getting Slim, I pointed out that there are some great programs out there available that are well structured and have the potential to get anyone the results they are looking for, but the failure to achieve success with these programs could be the fault of the individual. Read more »

Lose Weight By Losing Stress

We all know that stress is something that is not good for our health, so losing stress is a good thing. Stress can cause many different health problems and it is said that it can contribute to gaining weight as well, so to rid ourselves of stress has got to be a very positive thing in our lives. Read more »

Weight Loss And Drinking Water

Does an increased consumption of water really aid in weight loss, there is many that say it does. There is advice that if you drink a glass of water before a meal it will make you feel fuller so you won’t feel like eating as much, I guess that could work. Read more »

What Is A Calorie

When we think of weight control or weight loss then it is a pretty sure bet that we will think of calories and how many we are consuming, but what is a calorie? Why are so many diets based on calorie control and if we actually new what they were would this help us to understand more about weight control. Read more »

Cleansing Diets

I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and lack of exercise of course. Reverse this and eat a normal amount alongside regular exercise and there is no reason not to maintain a healthy body weight. That said I am in favour of Read more »

My Fat Life

Although I am not fat and I have never been obese, I have been overweight in the past and this why I started this website. You see it keeps me motivated to keep fit and trim and at the same time to help other people that may be overweight to do the same. But what about my fat life, this is what some people go through, it is part of their own existence. Read more »

Instant Weight Loss

Did you know that there is a way that you can get instant weight loss, yes I mean lose weight at the drop of a hat. All the models do it, in fact most celebrities do it and you can do it too. You can lose as much as you want straight away, with out any effort. Read more »

Weight Loss-Help

If you are overweight and need to slim down, not just for looking great but also for health reasons. It can be hard to achieve this on your own without support. Read more »

Getting Slim

Getting slim or losing some weight is the goal of many a person, they will want to do it and they may buy into a diet program to achieve it, but will they achieve it, will they lose the weight that they want to and if they do will they put that weight back on and then some. Read more »

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