There is a lot of information about why we are getting fatter as a whole, so what about carbs, do they make us fat. There are some that say that carbs are what make us fat. We need carbs to function properly, but there are different ways to get our carbs. Read more »

This post is only for those that are not to stuck in their ways and are open to new possibilities and a new way of thinking. I believe that our minds are the most powerful things in the world, they are complex and can change things about our lives and the way we live it. Read more »

Dieting is probably one of the biggest past times in the world, there is no research or fact behind that statement, it is just my opinion, in fact it is probably not even seen as a past time. Do you live in a slimming world or are you a free food person? Read more »

The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to live a healthy lifestyle, it is also okay to take the occasional break from it all and why not, it is good to treat ourselves now and again. Read more »

This is a very interesting concept and one that does kind of make sense. Our breathing is obviously one of the most important things in our lives, if we did not breathe then we would not exist physically. So is it possible to breath off your weight, it sounds crazy I know, but worth looking into. Read more »

I am excited about what I am going to share with you in this post, this information could be the one thing that finally helps you to lose weight and keep it off, instead of losing a bit and then putting it all back on again. So listen up and pay attention, you will not regret it. Read more »

If we really want to have a great trim toned body, then we know that we will have to do some form of exercise. There is no getting away from the fact that to lose some weight and get our body trim we will need to do some regular activity. In fact we need to make it everyday exercise in some form or another. Read more »

Now we have all heard the phrase think yourself thin, well it can work, but not in the way some might imagine. If you eat 5000 calories per day and you do not do any exercise then just thinking you are going to be thin will not work. Our thoughts are very powerful things, in fact they are probably the most powerful thing that there is or ever will be. So we can think slim with success, done in the right way. Read more »

Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so many fad diets around that do not really deal with weight loss in the right way. People go on these diets, lose a bit of weight and then when they come off of them, they put it back on again. Read more »

Although I am not fat and I have never been obese, I have been overweight in the past and this why I started this website. You see it keeps me motivated to keep fit and trim and at the same time to help other people that may be overweight to do the same. But what about my fat life, this is what some people go through, it is part of their own existence. Read more »

What is the most thought about, talked about and worked on part of the body ? Yes you guessed it, the tummy of course. We all workout the tummy in our quest to make it flat, we all want that flat, lean mid drift and most of us will do anything to get it. This is where it can get dangerous as well as expensive. Read more »

We all know that stress is something that is not good for our health, so losing stress is a good thing. Stress can cause many different health problems and it is said that it can contribute to gaining weight as well, so to rid ourselves of stress has got to be a very positive thing in our lives. Read more »

What are magnetic therapies, well they are an alternative medicine practice which involves the use of magnetic fields. They are said to be beneficial to health. So what the hell has this kind of alternative medicine got to do with weight loss. I shall tell you, so read on… Read more »

As we all know to maintain a healthy trim body we do need to do some kind of exercise, it does not have to be a gruelling workout and we do not have to run a marathon everyday. But there are ways that we can get in some great exercise without busting a blood vessel. Read more »

Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods that are causing us to put on weight and slow down our metabolism. It seems to me that there are far to many ingredients that we do not recognize and would not add to our own cooking. Read more »