What Is A Calorie

When we think of weight control or weight loss then it is a pretty sure bet that we will think of calories and how many we are consuming, but what is a calorie? Why are so many diets based on calorie control and if we actually new what they were would this help us to understand more about weight control. Read more »

Cleansing Diets

I am not a big fan of diets, there is no need to deprive the body of the food we need to live a normal life and it is normally over eating that is the culprit for weight gain and lack of exercise of course. Reverse this and eat a normal amount alongside regular exercise and there is no reason not to maintain a healthy body weight. That said I am in favour of Read more »

My Fat Life

Although I am not fat and I have never been obese, I have been overweight in the past and this why I started this website. You see it keeps me motivated to keep fit and trim and at the same time to help other people that may be overweight to do the same. But what about my fat life, this is what some people go through, it is part of their own existence. Read more »

Instant Weight Loss

Did you know that there is a way that you can get instant weight loss, yes I mean lose weight at the drop of a hat. All the models do it, in fact most celebrities do it and you can do it too. You can lose as much as you want straight away, with out any effort. Read more »

Weight Loss-Help

If you are overweight and need to slim down, not just for looking great but also for health reasons. It can be hard to achieve this on your own without support. Read more »

Getting Slim

Getting slim or losing some weight is the goal of many a person, they will want to do it and they may buy into a diet program to achieve it, but will they achieve it, will they lose the weight that they want to and if they do will they put that weight back on and then some. Read more »

Weight Reviews

There are weight reviews where ever you turn, in magazines, on the Internet and on the Television. In fact it is one of the biggest subjects that is talked about in the world today, from the vanity side to the health problems it can cause. Yes, our body weight is a very well talked about and debated subject. Read more »

Get Zero Resistance To Your Weight Loss

I am excited about what I am going to share with you in this post, this information could be the one thing that finally helps you to lose weight and keep it off, instead of losing a bit and then putting it all back on again. So listen up and pay attention, you will not regret it. Read more »

Cycling For Weight Loss

Weight Loss Exercise

So is cycling a weight loss exercise, can it really help us shed those pounds and trim those inches from our bodies. I believe it can do both those things, well actually I know it can because I cycle several miles two times a week. Read more »

Diet Success

Is there a way that we can successfully diet, a way we can lose weight without having to starve ourselves and deprive ourselves of the foods we like and the treats we enjoy so much. Of course there is  
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Poor Diet Effects

Fad Dieting

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It is easy to get taken in by the next fad dieting craze, especially if we see that celebrities are seen to be taking part and looking fantastic. But what do these fad diets actually do to our bodies and our health, poor diet effects us more than we realize and I am not just talking about the money it takes from our pockets. Read more »

How Do We Burn Fat

Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so many fad diets around that do not really deal with weight loss in the right way. People go on these diets, lose a bit of weight and then when they come off of them, they put it back on again. Read more »

Everyday Exercise

If we really want to have a great trim toned body, then we know that we will have to do some form of exercise. There is no getting away from the fact that to lose some weight and get our body trim we will need to do some regular activity. In fact we need to make it everyday exercise in some form or another. Read more »

Children And Obesity

Our kids are probably the main concern in our lives, we love them and we want the best for them in all they do in life. Do we ever think about our children and obesity, do we do enough to make sure they do not become over weight and into a vulnerable position with their health. Read more »

Dieting-The Torment

What is the biggest thing to go alongside a Diet ?  Torment;  Yes what do most people do to themselves when they decide that they need to lose weight, they throw themselves into a Diet. Most of the time it is a Diet that they have no chance of Read more »

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