How Do We Burn Fat

Following on from My Fat Life, I want to look at how the body actually burns fat. It is easy to put weight on, but it can be a big task to try and shift it again. There are so many fad diets around that do not really deal with weight loss in the right way. People go on these diets, lose a bit of weight and then when they come off of them, they put it back on again. Read more »

Everyday Exercise

If we really want to have a great trim toned body, then we know that we will have to do some form of exercise. There is no getting away from the fact that to lose some weight and get our body trim we will need to do some regular activity. In fact we need to make it everyday exercise in some form or another. Read more »

Children And Obesity

Our kids are probably the main concern in our lives, we love them and we want the best for them in all they do in life. Do we ever think about our children and obesity, do we do enough to make sure they do not become over weight and into a vulnerable position with their health. Read more »

Dieting-The Torment

What is the biggest thing to go alongside a Diet ?  Torment;  Yes what do most people do to themselves when they decide that they need to lose weight, they throw themselves into a Diet. Most of the time it is a Diet that they have no chance of Read more »

What Fat Types

If we want to avoid putting on weight or we want to lose some weight then we should stay away from fat. In other words don’t include any fat products in our diets. Well this is no completely true because some fats are good for us and essential to our balanced health and no with the right fats we will not gain weight. Read more »

Chemical Foods

Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods that are causing us to put on weight and slow down our metabolism. It seems to me that there are far to many ingredients that we do not recognize and would not add to our own cooking. Read more »

Weight Loss Program

There is a lot of junk information about weight loss and there are plenty of products that will promise you that you can shed the pounds, most of these will only shed the pounds in the purse department and not the body department. There is a simple technique I want to talk about here that will burn fat away and it is for real. Read more »

Build Muscle Lose Fat

Lets look at building muscle to lose weight and don’t be put off by thinking about huge bulging muscles like Arnie. There is a good reason to build up your muscles for weight loss. But as you get to the end of this you will realise it is not all about weight loss. Read more »

Sensible Dieting

How many people really get it right when they are trying to lose weight, how many actually practise sensible dieting. Do we all know what foods to avoid and what foods we should be eating, or does all that really mean nothing as long as we just cut down the quantity. Read more »

Slimming Aids

Life would be easy if we could just buy something and we lose the weight we don’t want, yes I’m talking about those things that are said to shed the pounds and lets face it there are plenty available. The slimming industry is a multi million dollar business and one that is growing. Do slimming aids work? Well it depends on what they are, drugs, food or exercise. Read more »

What About Carbs

There is a lot of information about why we are getting fatter as a whole, so what about carbs, do they make us fat. There are some that say that carbs are what make us fat. We need carbs to function properly, but there are different ways to get our carbs. Read more »

Fat No More

I don’t want to be fat no more, this is what a lot of people say even after trying out different diets and starving themselves for weeks on end. In a previous post titled Weight Reviews I wrote about how we should not take any notice of celebrities and their airbrushed bodies and how we can all be lean if we understand how the body works. So lets have a look and find out how we can lose fat and stay lean. Read more »

A Slimming World Or A Free Food Person

Dieting is probably one of the biggest past times in the world, there is no research or fact behind that statement, it is just my opinion, in fact it is probably not even seen as a past time. Do you live in a slimming world or are you a free food person? Read more »

Elastic Fantastic

We have available to us plenty of things that can improve our lives for the better. So if you want to drop a few sizes and tone up into the bargain then there are things that are available to you that will let you get your dream body, the one you want to show off at the beach. Read more »

Open Your Mind

This post is only for those that are not to stuck in their ways and are open to new possibilities and a new way of thinking. I believe that our minds are the most powerful things in the world, they are complex and can change things about our lives and the way we live it. Read more »

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