What is the most thought about, talked about and worked on part of the body ? Yes you guessed it, the tummy of course. We all workout the tummy in our quest to make it flat, we all want that flat, lean mid drift and most of us will do anything to get it. This is where it can get dangerous as well as expensive. Read more »
We know we have to do some form of exercise to really shed those unwanted pounds, dieting alone may lose some weight, but will it stay off. Just dieting will not tone the muscles which means if you have lost a lot of weight quickly without exercise then you may well have the problem of excess skin. Read more »
What are body wraps and do they really help us lose weight? I can’t even begin to believe that they actually help in the process of losing weight, especially long term. I see them as an alternative to a fad diet, but why? Read more »
Do we really know what we are putting into our bodies, when we buy the food and drinks that we eat throughout the year. What are these chemical foods and could it be some of the additives in these foods that are causing us to put on weight and slow down our metabolism. It seems to me that there are far to many ingredients that we do not recognize and would not add to our own cooking. Read more »
A simple fact of maintaining a healthy body weight is not to eat more calories than you are burning. So if we are overweight then it stands to reason that we need to cut down our present calorie intake as we are obviously consuming more than we are burning. Read more »
There is a huge market for low fat foods, are they really lower in anything or are they just a marketing ploy. There has been many stories of these foods being tested and not being lower in anything and in some cases being higher in some things. Read more »
As we all know to maintain a healthy trim body we do need to do some kind of exercise, it does not have to be a gruelling workout and we do not have to run a marathon everyday. But there are ways that we can get in some great exercise without busting a blood vessel. Read more »
How thin can you go, unfortunately you can go to far and to thin. I have just spent about an hour having a browse online to see what people generally think about their weight. I found lots of websites that bombard the reader with how to be thin tips, there are so many that obsess with the word thin. Read more »
Is there a way that we can successfully diet, a way we can lose weight without having to starve ourselves and deprive ourselves of the foods we like and the treats we enjoy so much. Of course there is
Read more »
I don’t want to be fat no more, this is what a lot of people say even after trying out different diets and starving themselves for weeks on end. In a previous post titled Weight Reviews I wrote about how we should not take any notice of celebrities and their airbrushed bodies and how we can all be lean if we understand how the body works. So lets have a look and find out how we can lose fat and stay lean. Read more »
What is the one real thing that needs to go alongside a diet, the thing that goes hand in hand with a healthy diet and the one thing most people try to avoid. Read more »
We all have a certain kind of body shape and depending on which type it is can determine where on our bodies the weight will go if we put on weight and also where it is likely to drop from if we lose weight. The basics of our body shape is normally determined by our genetics, we may have the same kind of shape and frame as one of our parents. To a certain extent we can control our body shape through exercise and a healthy diet. Read more »
Lets look at building muscle to lose weight and don’t be put off by thinking about huge bulging muscles like Arnie. There is a good reason to build up your muscles for weight loss. But as you get to the end of this you will realise it is not all about weight loss. Read more »
The constant dieting and exercise, I just want a break from all of it. Do you feel like this sometimes, well most people do. While it is important to our health and our own self, for what ever reason to live a healthy lifestyle, it is also okay to take the occasional break from it all and why not, it is good to treat ourselves now and again. Read more »
What am I talking about? The all over body suit that helps you get fitter and lose weight. It sounds crazy right, put on a suit and it will get you fitter and slimmer. This is no ordinary suit… Read more »
